Ben Fryer 5:00 row
1,224
Meters
5:00.0
Time
2:02.5
Pace
81
Calories
121
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 177 |
March 05, 2026 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 81 | 26 | 121 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 26 | 106 |
| 2:00.0 | 249 | 2:00.4 | 200 | 988 | 17 | 26 | 121 |
| 3:00.0 | 245 | 2:02.4 | 191 | 956 | 16 | 26 | 123 |
| 4:00.0 | 245 | 2:02.4 | 191 | 956 | 16 | 27 | 126 |
| 5:00.0 | 245 | 2:02.4 | 191 | 956 | 17 | 25 | 131 |
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Workout Graph
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