Ben Fryer 5:00 row
1,257
Meters
5:00.0
Time
1:59.3
Pace
85
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 179 |
March 07, 2026 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1020 | 85 | 27 |
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 16 | 27 |
| 2:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 26 |
| 3:00.0 | 251 | 1:59.5 | 205 | 1020 | 17 | 27 |
| 4:00.0 | 251 | 1:59.5 | 205 | 1020 | 17 | 28 |
| 5:00.0 | 263 | 1:54.0 | 236 | 1140 | 19 | 27 |
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Workout Graph
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