Ben Fryer 4:00 row
1,001
Meters
4:00.0
Time
1:59.8
Pace
68
Calories
88
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 177 |
March 09, 2026 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 68 | 27 | 88 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 27 | 74 |
| 2:00.0 | 248 | 2:00.9 | 198 | 980 | 17 | 27 | 74 |
| 3:00.0 | 245 | 2:02.4 | 191 | 956 | 16 | 27 | 74 |
| 4:00.0 | 269 | 1:51.5 | 252 | 1168 | 20 | 27 | 132 |
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Workout Graph
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