Ben Fryer 4:00 row
810
Meters
4:00.0
Time
2:28.1
Pace
55
Calories
122
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 178 |
March 11, 2026 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 55 | 20 | 122 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 16 | 27 | |
| 2:00.0 | 249 | 2:00.4 | 200 | 988 | 17 | 26 | |
| 3:00.0 | 193 | 2:35.4 | 93 | 620 | 12 | 19 | 123 |
| 4:00.0 | 123 | 4:03.9 | 24 | 383 | 10 | 11 | 121 |
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Workout Graph
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