Ben Fryer 5:00 row
1,196
Meters
5:00.0
Time
2:05.4
Pace
78
Calories
120
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 174 |
March 13, 2026 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 78 | 25 | 120 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 26 | 101 |
| 2:00.0 | 221 | 2:15.7 | 140 | 781 | 14 | 22 | 119 |
| 3:00.0 | 248 | 2:00.9 | 198 | 980 | 17 | 27 | 122 |
| 4:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 26 | 128 |
| 5:00.0 | 250 | 2:00.0 | 203 | 997 | 17 | 27 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.