Ben Fryer 5:00 row
1,202
Meters
5:00.0
Time
2:04.7
Pace
79
Calories
124
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 177 |
March 16, 2026 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,202 | 2:04.7 | 180 | 948 | 79 | 25 | 124 |
| 1:00.0 | 211 | 2:22.1 | 122 | 780 | 13 | 22 | 105 |
| 2:00.0 | 251 | 1:59.5 | 205 | 1020 | 17 | 27 | 123 |
| 3:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 27 | 128 |
| 4:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 26 | 132 |
| 5:00.0 | 248 | 2:00.9 | 198 | 1020 | 17 | 26 | 135 |
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Workout Graph
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