Ben Fryer 4:00 row
984
Meters
4:00.0
Time
2:01.9
Pace
65
Calories
124
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 178 |
March 18, 2026 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 65 | 26 | 124 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 27 | |
| 2:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 27 | 121 |
| 3:00.0 | 246 | 2:01.9 | 193 | 964 | 17 | 26 | 123 |
| 4:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 27 | 129 |
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Workout Graph
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