Ben Fryer 4:00 row
963
Meters
4:00.0
Time
2:04.6
Pace
62
Calories
123
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 178 |
March 20, 2026 14:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 62 | 26 | 123 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 27 | 113 |
| 2:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 26 | 126 |
| 3:00.0 | 240 | 2:05.0 | 179 | 916 | 16 | 26 | 128 |
| 4:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 26 | 127 |
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Workout Graph
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