Ben Fryer 5:00 row
1,250
Meters
5:00.0
Time
2:00.0
Pace
84
Calories
120
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 179 |
March 28, 2026 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 84 | 27 | 120 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 15 | 27 | 104 |
| 2:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 26 | 115 |
| 3:00.0 | 251 | 1:59.5 | 205 | 1005 | 17 | 28 | 123 |
| 4:00.0 | 256 | 1:57.1 | 217 | 1048 | 18 | 28 | 128 |
| 5:00.0 | 261 | 1:54.9 | 230 | 1093 | 18 | 27 | 132 |
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Workout Graph
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