Ben Fryer 4:00 row
860
Meters
4:00.0
Time
2:19.5
Pace
54
Calories
109
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 179 |
March 30, 2026 15:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 54 | 23 | 109 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 27 | 104 |
| 2:00.0 | 241 | 2:04.4 | 181 | 924 | 16 | 27 | 104 |
| 3:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 26 | 120 |
| 4:00.0 | 146 | 3:25.4 | 40 | 438 | 9 | 14 |
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Workout Graph
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