Ben Fryer 4:00 row
924
Meters
4:00.0
Time
2:09.8
Pace
57
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 178 |
April 02, 2026 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 57 | 25 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 14 | 26 |
| 2:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 25 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 15 | 25 |
| 4:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.