Ben Fryer 4:00 row
944
Meters
4:00.0
Time
2:07.1
Pace
61
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 177 |
April 04, 2026 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 944 | 2:07.1 | 170 | 915 | 61 | 24 |
| 1:00.0 | 235 | 2:07.6 | 168 | 900 | 15 | 26 |
| 2:00.0 | 244 | 2:02.9 | 188 | 960 | 16 | 26 |
| 3:00.0 | 220 | 2:16.3 | 138 | 840 | 14 | 21 |
| 4:00.0 | 245 | 2:02.4 | 191 | 960 | 16 | 26 |
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Workout Graph
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