Ben Fryer 4:00 row
931
Meters
4:00.0
Time
2:08.8
Pace
60
Calories
123
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 176 |
April 13, 2026 15:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 931 | 2:08.8 | 163 | 900 | 60 | 24 | 123 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 27 | 116 |
| 2:00.0 | 206 | 2:25.6 | 113 | 780 | 13 | 21 | 122 |
| 3:00.0 | 245 | 2:02.4 | 191 | 1020 | 17 | 27 | 127 |
| 4:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 24 | 129 |
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Workout Graph
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