Ben Fryer 5:00 row
1,120
Meters
5:00.0
Time
2:13.9
Pace
69
Calories
112
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 176 |
April 15, 2026 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,120 | 2:13.9 | 146 | 828 | 69 | 24 | 112 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 25 | 105 |
| 2:00.0 | 199 | 2:30.7 | 102 | 720 | 12 | 20 | 111 |
| 3:00.0 | 233 | 2:08.7 | 164 | 900 | 15 | 26 | 114 |
| 4:00.0 | 233 | 2:08.7 | 164 | 900 | 15 | 26 | 119 |
| 5:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 25 |
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Workout Graph
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