Ben Fryer 4:00 row
928
Meters
4:00.0
Time
2:09.3
Pace
59
Calories
126
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 177 |
April 27, 2026 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 928 | 2:09.3 | 162 | 885 | 59 | 25 | 126 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 27 | 125 |
| 2:00.0 | 216 | 2:18.8 | 131 | 840 | 14 | 23 | 122 |
| 3:00.0 | 241 | 2:04.4 | 181 | 960 | 16 | 27 | 129 |
| 4:00.0 | 237 | 2:06.5 | 173 | 900 | 15 | 26 | 131 |
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Workout Graph
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