Ben Fryer 4:00 row
965
Meters
4:00.0
Time
2:04.3
Pace
62
Calories
122
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 177 |
April 29, 2026 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 965 | 2:04.3 | 182 | 930 | 62 | 27 | 122 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 28 | 118 |
| 2:00.0 | 245 | 2:02.4 | 191 | 960 | 16 | 28 | 118 |
| 3:00.0 | 241 | 2:04.4 | 181 | 960 | 16 | 27 | 118 |
| 4:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 27 | 137 |
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Workout Graph
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