Ben Fryer 4:00 row
872
Meters
4:00.0
Time
2:17.6
Pace
55
Calories
115
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 174 |
May 04, 2026 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 872 | 2:17.6 | 134 | 825 | 55 | 24 | 115 |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 14 | 27 | 104 |
| 2:00.0 | 167 | 2:59.6 | 60 | 600 | 10 | 17 | 104 |
| 3:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 27 | 123 |
| 4:00.0 | 237 | 2:06.5 | 173 | 960 | 16 | 26 | 130 |
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Workout Graph
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