Ben Fryer 4:00 row
925
Meters
4:00.0
Time
2:09.7
Pace
58
Calories
114
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 176 |
May 06, 2026 15:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 925 | 2:09.7 | 160 | 870 | 58 | 25 | 114 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 27 | 107 |
| 2:00.0 | 240 | 2:05.0 | 179 | 960 | 16 | 27 | 117 |
| 3:00.0 | 222 | 2:15.1 | 142 | 840 | 14 | 24 | 115 |
| 4:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 24 | 118 |
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Workout Graph
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