Ben Fryer 2:20 row
483
Meters
2:20.6
Time
2:25.5
Pace
30
Calories
152
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 54 |
| Drag Factor | 176 |
May 08, 2026 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:20.6 | 483 | 2:25.5 | 114 | 768 | 30 | 26 | 152 |
| 2:20.6 | 483 | 2:25.5 | 114 | 768 | 30 | 26 | 152 |
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Workout Graph
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