Ben Fryer 5:00 row
1,046
Meters
5:00.0
Time
2:23.4
Pace
64
Calories
115
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 174 |
May 12, 2026 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,046 | 2:23.4 | 119 | 768 | 64 | 23 | 115 |
| 1:00.0 | 186 | 2:41.2 | 83 | 660 | 11 | 21 | 96 |
| 2:00.0 | 236 | 2:07.1 | 170 | 900 | 15 | 26 | 119 |
| 3:00.0 | 227 | 2:12.1 | 152 | 840 | 14 | 24 | 122 |
| 4:00.0 | 162 | 3:05.1 | 55 | 600 | 10 | 18 | 116 |
| 5:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 26 | 122 |
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Workout Graph
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