Ben Fryer 4:00 row
970
Meters
4:00.0
Time
2:03.7
Pace
63
Calories
120
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 173 |
May 13, 2026 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 970 | 2:03.7 | 185 | 945 | 63 | 26 | 120 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 27 | 116 |
| 2:00.0 | 235 | 2:07.6 | 168 | 900 | 15 | 25 | 121 |
| 3:00.0 | 244 | 2:02.9 | 188 | 960 | 16 | 27 | 122 |
| 4:00.0 | 250 | 2:00.0 | 203 | 1020 | 17 | 27 | 123 |
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Workout Graph
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