Ben Fryer 4:00 row
950
Meters
4:00.0
Time
2:06.3
Pace
62
Calories
120
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 175 |
May 18, 2026 14:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 950 | 2:06.3 | 174 | 930 | 62 | 26 | 120 |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 16 | 28 | 117 |
| 2:00.0 | 243 | 2:03.4 | 186 | 960 | 16 | 27 | 121 |
| 3:00.0 | 210 | 2:22.8 | 120 | 780 | 13 | 22 | 123 |
| 4:00.0 | 252 | 1:59.0 | 207 | 1020 | 17 | 27 | 122 |
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Workout Graph
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