Ben Fryer 0:40 row
104
Meters
0:40.6
Time
3:15.1
Pace
6
Calories
104
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 22 |
| Stroke Count | 11 |
| Drag Factor | 173 |
June 01, 2026 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:40.6 | 104 | 3:15.1 | 47 | 532 | 6 | 22 | 104 |
| 0:40.6 | 104 | 3:15.1 | 47 | 532 | 6 | 22 | 104 |
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