Ben Fryer 4:00 row
961
Meters
4:00.0
Time
2:04.8
Pace
62
Calories
119
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 175 |
June 01, 2026 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 961 | 2:04.8 | 180 | 930 | 62 | 26 | 119 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 28 | 114 |
| 2:00.0 | 242 | 2:03.9 | 184 | 960 | 16 | 26 | 119 |
| 3:00.0 | 240 | 2:05.0 | 179 | 960 | 16 | 27 | 123 |
| 4:00.0 | 237 | 2:06.5 | 173 | 900 | 15 | 25 | 123 |
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Workout Graph
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