Ben Fryer 4:00 row
696
Meters
4:00.0
Time
2:52.4
Pace
44
Calories
115
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 171 |
June 03, 2026 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 696 | 2:52.4 | 68 | 660 | 44 | 19 | 115 |
| 1:00.0 | 182 | 2:44.8 | 78 | 660 | 11 | 20 | 116 |
| 2:00.0 | 52 | 9:36.9 | 2 | 180 | 3 | 7 | 98 |
| 3:00.0 | 244 | 2:02.9 | 188 | 960 | 16 | 27 | 125 |
| 4:00.0 | 219 | 2:16.9 | 136 | 840 | 14 | 22 | 122 |
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Workout Graph
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