Ben Fryer 4:00 row
903
Meters
4:00.0
Time
2:12.8
Pace
58
Calories
104
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 174 |
June 06, 2026 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 903 | 2:12.8 | 149 | 870 | 58 | 24 | 104 |
| 1:00.0 | 178 | 2:48.5 | 73 | 600 | 10 | 20 | 97 |
| 2:00.0 | 243 | 2:03.4 | 186 | 960 | 16 | 27 | 97 |
| 3:00.0 | 240 | 2:05.0 | 179 | 960 | 16 | 26 | 97 |
| 4:00.0 | 243 | 2:03.4 | 186 | 960 | 16 | 26 | 127 |
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Workout Graph
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