Ben Fryer 4:00 row
828
Meters
4:00.0
Time
2:24.9
Pace
51
Calories
117
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 174 |
June 09, 2026 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 828 | 2:24.9 | 115 | 765 | 51 | 22 | 117 |
| 1:00.0 | 126 | 3:58.0 | 26 | 420 | 7 | 14 | 104 |
| 2:00.0 | 235 | 2:07.6 | 168 | 900 | 15 | 25 | 120 |
| 3:00.0 | 237 | 2:06.5 | 173 | 900 | 15 | 26 | 122 |
| 4:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 24 | 125 |
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Workout Graph
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