Ben Fryer 4:00 row
890
Meters
4:00.0
Time
2:14.8
Pace
54
Calories
116
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 173 |
June 15, 2026 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 890 | 2:14.8 | 143 | 810 | 54 | 24 | 116 |
| 1:00.0 | 205 | 2:26.3 | 112 | 720 | 12 | 23 | 106 |
| 2:00.0 | 224 | 2:13.9 | 146 | 840 | 14 | 24 | 117 |
| 3:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 26 | 122 |
| 4:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 26 | 122 |
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Workout Graph
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