Ben Fryer 5:00 row
1,114
Meters
5:00.0
Time
2:14.6
Pace
69
Calories
119
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 174 |
June 17, 2026 13:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,114 | 2:14.6 | 143 | 828 | 69 | 24 | 119 |
| 1:00.0 | 177 | 2:49.4 | 72 | 600 | 10 | 20 | 111 |
| 2:00.0 | 235 | 2:07.6 | 168 | 900 | 15 | 26 | 115 |
| 3:00.0 | 235 | 2:07.6 | 168 | 900 | 15 | 25 | 121 |
| 4:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 26 | 125 |
| 5:00.0 | 236 | 2:07.1 | 170 | 900 | 15 | 24 | 126 |
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Workout Graph
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