Ben Fryer 5:00 row
1,104
Meters
5:00.0
Time
2:15.8
Pace
69
Calories
117
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 140 |
July 13, 2026 14:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,104 | 2:15.8 | 140 | 828 | 69 | 25 | 117 |
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 27 | 111 |
| 2:00.0 | 221 | 2:15.7 | 140 | 840 | 14 | 24 | 119 |
| 3:00.0 | 226 | 2:12.7 | 150 | 840 | 14 | 27 | 117 |
| 4:00.0 | 187 | 2:40.4 | 85 | 660 | 11 | 21 | 113 |
| 5:00.0 | 243 | 2:03.4 | 186 | 960 | 16 | 26 | 125 |
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Workout Graph
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