Ben Fryer 4:00 row
923
Meters
4:00.0
Time
2:10.0
Pace
58
Calories
115
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 133 |
July 20, 2026 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 923 | 2:10.0 | 159 | 870 | 58 | 26 | 115 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 28 | 108 |
| 2:00.0 | 223 | 2:14.5 | 144 | 840 | 14 | 24 | 116 |
| 3:00.0 | 231 | 2:09.8 | 160 | 900 | 15 | 26 | 118 |
| 4:00.0 | 235 | 2:07.6 | 168 | 900 | 15 | 27 | 119 |
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Workout Graph
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