Ben Fryer 4:00 row
935
Meters
4:00.0
Time
2:08.3
Pace
59
Calories
120
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 132 |
July 22, 2026 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 935 | 2:08.3 | 166 | 885 | 59 | 26 | 120 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 28 | 115 |
| 2:00.0 | 226 | 2:12.7 | 150 | 840 | 14 | 25 | 117 |
| 3:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 27 | 122 |
| 4:00.0 | 239 | 2:05.5 | 177 | 960 | 16 | 27 | 129 |
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Workout Graph
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