Ben Fryer 4:00 row
851
Meters
4:00.0
Time
2:21.0
Pace
52
Calories
118
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 140 |
July 26, 2026 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 851 | 2:21.0 | 125 | 780 | 52 | 24 | 118 |
| 1:00.0 | 146 | 3:25.4 | 40 | 480 | 8 | 18 | 102 |
| 2:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 27 | 119 |
| 3:00.0 | 236 | 2:07.1 | 170 | 900 | 15 | 27 | 126 |
| 4:00.0 | 237 | 2:06.5 | 173 | 900 | 15 | 27 | 125 |
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Workout Graph
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