Ben Fryer 4:00 row
924
Meters
4:00.0
Time
2:09.8
Pace
58
Calories
111
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 137 |
July 30, 2026 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 924 | 2:09.8 | 160 | 870 | 58 | 25 | 111 |
| 1:00.0 | 214 | 2:20.1 | 127 | 780 | 13 | 24 | 100 |
| 2:00.0 | 236 | 2:07.1 | 170 | 900 | 15 | 27 | 111 |
| 3:00.0 | 236 | 2:07.1 | 170 | 900 | 15 | 26 | 115 |
| 4:00.0 | 237 | 2:06.5 | 173 | 900 | 15 | 26 | 118 |
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Workout Graph
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