Ben Fryer 4:00 row
879
Meters
4:00.0
Time
2:16.5
Pace
52
Calories
111
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 138 |
August 04, 2026 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 879 | 2:16.5 | 138 | 780 | 52 | 25 | 111 |
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 25 | 104 |
| 2:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 25 | 112 |
| 3:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 26 | 114 |
| 4:00.0 | 224 | 2:13.9 | 146 | 840 | 14 | 25 | 115 |
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Workout Graph
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