Ben Fryer 4:00 row
966
Meters
4:00.0
Time
2:04.2
Pace
63
Calories
116
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 141 |
September 07, 2026 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 966 | 2:04.2 | 183 | 945 | 63 | 27 | 116 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 27 | 106 |
| 2:00.0 | 244 | 2:02.9 | 188 | 960 | 16 | 28 | 117 |
| 3:00.0 | 242 | 2:03.9 | 184 | 960 | 16 | 27 | 121 |
| 4:00.0 | 249 | 2:00.4 | 200 | 1020 | 17 | 27 | 123 |
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Workout Graph
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