Ben Fryer 5:00 row
1,137
Meters
5:00.0
Time
2:11.9
Pace
71
Calories
112
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 139 |
September 11, 2026 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,137 | 2:11.9 | 152 | 852 | 71 | 25 | 112 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 27 | 104 |
| 2:00.0 | 205 | 2:26.3 | 112 | 780 | 13 | 22 | 113 |
| 3:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 27 | 108 |
| 4:00.0 | 237 | 2:06.5 | 173 | 960 | 16 | 27 | 118 |
| 5:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 26 | 120 |
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Workout Graph
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