Ben Fryer 5:00 row
1,183
Meters
5:00.0
Time
2:06.7
Pace
75
Calories
118
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 96 |
September 16, 2026 14:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 27 | 118 |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 14 | 28 | 110 |
| 2:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 28 | 116 |
| 3:00.0 | 235 | 2:07.6 | 168 | 900 | 15 | 26 | 118 |
| 4:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 28 | 123 |
| 5:00.0 | 241 | 2:04.4 | 181 | 960 | 16 | 28 | 125 |
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Workout Graph
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