Ben Fryer 5:00 row
1,200
Meters
5:00.0
Time
2:05.0
Pace
77
Calories
115
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 113 |
September 18, 2026 13:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,200 | 2:05.0 | 179 | 924 | 77 | 27 | 115 |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 14 | 27 | 105 |
| 2:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 28 | 114 |
| 3:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 27 | 115 |
| 4:00.0 | 242 | 2:03.9 | 184 | 960 | 16 | 27 | 120 |
| 5:00.0 | 251 | 1:59.5 | 205 | 1020 | 17 | 28 | 123 |
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Workout Graph
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