Ben Fryer 5:00 row
1,092
Meters
5:00.0
Time
2:17.3
Pace
67
Calories
111
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 129 |
September 20, 2026 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,092 | 2:17.3 | 135 | 804 | 67 | 25 | 111 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 27 | 103 |
| 2:00.0 | 167 | 2:59.6 | 60 | 600 | 10 | 18 | 113 |
| 3:00.0 | 233 | 2:08.7 | 164 | 900 | 15 | 27 | 112 |
| 4:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 27 | 113 |
| 5:00.0 | 236 | 2:07.1 | 170 | 900 | 15 | 27 | 114 |
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Workout Graph
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