Ben Fryer 4:00 row
932
Meters
4:00.0
Time
2:08.7
Pace
60
Calories
125
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 132 |
September 22, 2026 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 932 | 2:08.7 | 164 | 900 | 60 | 26 | 125 |
| 1:00.0 | 201 | 2:29.2 | 105 | 720 | 12 | 21 | 137 |
| 2:00.0 | 243 | 2:03.4 | 186 | 960 | 16 | 28 | 116 |
| 3:00.0 | 244 | 2:02.9 | 188 | 960 | 16 | 28 | 122 |
| 4:00.0 | 245 | 2:02.4 | 191 | 960 | 16 | 28 | 125 |
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Workout Graph
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