Ben Fryer 4:00 row
883
Meters
4:00.0
Time
2:15.9
Pace
52
Calories
109
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 131 |
September 24, 2026 14:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 883 | 2:15.9 | 139 | 780 | 52 | 26 | 109 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 26 | 105 |
| 2:00.0 | 223 | 2:14.5 | 144 | 840 | 14 | 26 | 111 |
| 3:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 26 | 108 |
| 4:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 26 | 114 |
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Workout Graph
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