Ben Fryer 10:04 row
1,195
Meters
10:04.5
Time
4:12.9
Pace
63
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 28 |
June 20, 2007 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:04.5 | 1,195 | 4:12.9 | 22 | 374 | 63 | 28 |
| 5:00.0 | 709 | 3:31.5 | 37 | 427 | 35 | 35 |
| 10:00.0 | 482 | 5:11.2 | 12 | 339 | 28 | 23 |
| 10:04.5 | 4 | 9:22.5 | 2 | 306 | 0 |