Ben Fryer 26:33 row
5,353
Meters
26:33.1
Time
2:28.8
Pace
296
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
June 20, 2007 22:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:33.1 | 5,353 | 2:28.8 | 106 | 668 | 296 | 26 |
| 5:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 25 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 26 |
| 15:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 26 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 28 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 31 |
| 26:33.1 | 226 | 3:25.9 | 40 | 425 | 11 | 20 |