Ben Fryer 25:11 row
5,471
Meters
25:11.2
Time
2:18.1
Pace
316
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
June 28, 2007 21:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:11.2 | 5,471 | 2:18.1 | 133 | 757 | 316 | 25 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 25 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 24 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 26 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 27 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 27 |
| 25:11.2 | 25 | 3:44.0 | 31 | 407 | 1 | 11 |