Ben Fryer 5000m row
5,000
Meters
25:47.8
Time
2:34.7
Pace
283
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 23 |
June 29, 2007 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:47.8 | 5,000 | 2:34.7 | 94 | 624 | 23 |
| 4:56.2 | 1,000 | 2:28.1 | 108 | 670 | 24 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 804 | 27 |
| 7:36.3 | 3,000 | 3:48.1 | 29 | 401 | 16 |
| 4:26.0 | 4,000 | 2:13.0 | 149 | 812 | 29 |
| 4:22.1 | 5,000 | 2:11.0 | 156 | 835 | 29 |