Ben Fryer 5000m row
5,000
Meters
22:55.6
Time
2:17.5
Pace
292
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
July 23, 2007 22:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.6 | 5,000 | 2:17.5 | 134 | 762 | 26 |
| 4:58.6 | 1,000 | 2:29.3 | 105 | 661 | 25 |
| 4:16.0 | 2,000 | 2:08.0 | 167 | 874 | 28 |
| 4:56.5 | 3,000 | 2:28.2 | 107 | 669 | 25 |
| 4:28.2 | 4,000 | 2:14.1 | 145 | 799 | 27 |
| 4:16.4 | 5,000 | 2:08.2 | 166 | 871 | 29 |