Ben Fryer 5000m row
5,000
Meters
21:02.1
Time
2:06.2
Pace
313
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
July 24, 2007 22:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:02.1 | 5,000 | 2:06.2 | 174 | 892 | 313 | 28 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 816 | 60 | 28 |
| 4:06.6 | 2,000 | 2:03.3 | 187 | 934 | 64 | 29 |
| 4:05.1 | 3,000 | 2:02.5 | 190 | 940 | 64 | 29 |
| 4:27.2 | 4,000 | 2:13.6 | 147 | 794 | 59 | 27 |
| 3:58.8 | 5,000 | 1:59.4 | 206 | 994 | 66 | 29 |