Ben Fryer 5000m row
5,000
Meters
20:17.1
Time
2:01.7
Pace
325
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 28 |
July 25, 2007 22:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.1 | 5,000 | 2:01.7 | 194 | 968 | 28 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 29 |
| 4:06.5 | 2,000 | 2:03.2 | 187 | 943 | 29 |
| 4:05.4 | 3,000 | 2:02.7 | 189 | 952 | 29 |
| 4:07.3 | 4,000 | 2:03.6 | 185 | 937 | 28 |
| 3:53.1 | 5,000 | 1:56.5 | 221 | 1060 | 30 |