Ben Fryer 10000m row
10,000
Meters
44:39.8
Time
2:13.9
Pace
595
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
July 28, 2007 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:39.8 | 10,000 | 2:13.9 | 145 | 800 | 26 |
| 9:00.0 | 2,000 | 2:15.0 | 142 | 789 | 26 |
| 8:44.9 | 4,000 | 2:11.2 | 155 | 833 | 27 |
| 9:04.2 | 6,000 | 2:16.0 | 139 | 778 | 26 |
| 9:23.2 | 8,000 | 2:20.8 | 125 | 731 | 25 |
| 8:27.5 | 10,000 | 2:06.8 | 171 | 889 | 28 |